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White Chicken No-Bean Chili + 5 Transitioning Tips for healthy eating beyond...

So you’ve finished a round of whole30, maybe a cleanse, or a 21 day diet… now what? How do you transition back into “normal life” while still fueling your body with nutritious foods and avoiding...

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St. Patrick’s Day Inspired Irish Stew- Whole 30 Approved!

Hello, it’s Tiffany from wholefork.com, and we’re celebrating St. Patrick’s Day this year with this delicious Irish Stew. It’s made with all whole food ingredients, and is so tasty your entire family...

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All-natural frozen yogurt fruit cups

Looking for healthy summer snacks for the kiddos, and okay, maybe yourself too?!  These yummy all-natural frozen yogurt fruit cups are healthy & fun for summer. Summer is all about treats to cool...

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Prosciutto and Peach salad Kabobs

Today we are sharing a simple summer appetizer…enter kabob sticks.  They are convenient, fun, portable (which is perfect for backyard mingling with neighbors and friends), and kids LOVE anything you...

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Grilled Mango Chicken Lettuce Wraps

We are excited to kick off  our SUMMER grilling series today with Natalie, here from @thelittlecoconutty.  This is the absolute perfect thing to make this Father’s day weekend! Its whole 30 + kid...

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CUCUMBER “PASTA” SALAD…minus the pasta

When it’s a million degrees outside, the last thing you want to do is spend an hour in front of a hot stove. But you’re still hungry. Enter this easy, filling, healthy delicious twist on a classic...

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Lemon and Garlic Roasted Artichoke…Easy SUMMER Side

This Lemon and Garlic Roasted Artichoke is the perfect side dish for any BBQ!  Hey all, it’s Brook here from @bitsofbb again sharing a super easy side dish..that’s both delicious and Whole30 compliant!...

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smoked Rosemary & Garlic flank steak…summer grilling with Traeger Grills

Excited to share the first recipe we created with our new Traeger Grill! This smoked Rosemary [&] Garlic Flank steak turned out amazing! I have been dreaming about it ever since the weekend…it was...

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Delicious Salmon in just 7 minutes!

Seven minute salmon. Can you believe it?  This is a quick and easy dinner for those warm summer nights!  Featuring this awesome recipe today from Natalie at  Little Coconutty!  Be sure to check out...

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mesquite smoked Salsa…summer grilling with Traeger Grills

The only thing better than homemade salsa in my opinion…would be this mesquite smoked salsa fire roasted on your  Traeger Grill! Oh my goodness this salsa topped any salsa we have ever made…and we are...

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Coconut and Cranberry Chip Energy Bites

Hi, Brook here from @BitsofBB, today I’m sharing the perfect snack for your busy summer on the go! Who is enjoying some fun summer adventures?  We have been taking full advantage of the warmer weather...

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Teriyaki Glazed Shish Kabobs + easy cabbage slaw…summer grilling with Traeger...

These soy + gluten free Teriyaki Glazed Shish Kabobs were a huge hit! We have really been enjoying our Traeger Grill…especially my 10 year old little chef!  He asks, “Mom what can I help you cook for...

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sweet honey BBQ marinated pork tenderloin…summer grilling series

We are seriously getting spoiled with all the amazing meals we have been been creating with our Traeger Grill!  It’s crazy but true that our meats are so much more tender and flavorful!  Typically we...

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bacon wrapped boneless pork chops seasoned with our favorite garlic herb...

Melt in your mouth bacon wrapped boneless pork chops seasoned with our favorite garlic herb marinade. Super simple and easy…we are excited to feature these boneless pork chops + smoked bacon from 5280...

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Really Good Banana Bread

Gluten free/dairy free banana bread!  Finally a banana bread that is completely clean and wholesome & its so delicious!  Hi everyone, Brook here from @bitsofbb, I was able to make this bread with...

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Easy steak marinades…summer grilling series

We are wrapping up our labor day weekend grilling, how many of you love a nice juicy steak?  You can easily enhance the flavor of your steaks by a simple seasoned marinade. We had some fun...

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mom’s best loves Oat mama

Wholesome, dairy free, wheat free, soy + egg free! Full of yummy healthy goodness to keep up your mama energy!  Created for the nursing mama but we found that they are perfect even for the everyday...

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Tangerine and Kale salad

Today we’re sharing this yummy Tangerine and Kale salad…Hi this is  Natalie from a  Little Coconutty.  ”I love throwing together a quick salad for lunch time especially since I eat a high protein...

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Creamy potato leek soup

This soup will seriously be one of the best you will ever eat!  My family absolutely loved it…at first they weren’t sure about the leeks, but it turned out amazing! Full of healthy goodness and it can...

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Honey Roasted Green Beans

Have any of you started thinking about Thanksgiving Dinner yet? Its right around the corner and  I have been having so much fun lately trying to reinvent in a healthy way some of our favorite...

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